llulko's Profile
Laura ..
crushed a killer whole body workout!
- Gender:
- Female
- Age:
- 27
- Occupation:
- marketing
- Gym:
- NYSC
- Relationship Status:
- N/A
- Website:
- http://www.muscledog.com
- Offline
- Profile Views:
- 10123
- Last Seen:
- 18 hours ago
- Member Since:
- 09/22/2009
- URL:
- http://www.muscledog.com/llulko.html
Recent Status
- Video:
- Dana Linn Bailey - IFBB Physique Pro Takes On CrossFit!
- Workout:
- LEG Crushing!!
- Supplement:
- Optimum Nutrition Opti-Women Women's Multiple 120 Caps
- Forum Post:
- RE:Building a Huge Upper Body: Part Four
- Journal Post:
- RE:Pritch's Journey
- Blog Post:
- The Top 5 Healthiest Condiments & the WORST
- Community:
- Intense Training
- Event:
- Dick Meighan Memorial Run
- Recent Friends:
- rippedbrodie
- Profile Update:
- 05/19/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- I always loved being active, playing sports, and maintaining an athletic physique. It was not until I saw Angela Mraz on the cover of oxygen magazine which inspired me to take my physique and knowledge to the next level. She not only portrayed athleticism, she displayed cuts, lines, and curves which I have never seen in person until age 17… I wanted a new challenge and goal to...
- Hobbies:
- Working out !, watching the YANKEES, listening to Howard Stern, four wheeling, hiking, skiing, cooking creative healthy meals, fine dinning and enjoying a nice glass of wine.
- Movies:
- Good Fellas, Pulp Fiction, American Gangster, Iron Man, Dirty Dancing, Grease, Cry Baby, all Will Ferell movies.. just to name a few
- Television:
- YANKEES, Family Guy, Top Chef, Seinfeld, Curb Your Enthusiasm, The Wire,The Office,and American Idol,
- Books:
- The Twilight Series
- Role Model:
- N/A
Favorites
MuscleDog Articles
-
Donny Shankle
-
Matthew Johnson
-
Nuwanee Kirihennedige
Supplements
Videos
- Cheat Food:
- Sushi, Wine, Cheese and Cracker, hummus with baked pita chips, & Anything Chocolate
- Healthy Food:
- Protein pancakes, protein pudding, flank steak, salmon, cod, roasted veggies, roasted sweet potatos and turnips
- Body Part:
- arms
- Exercise:
- Sqauts
- Fitness Magazine:
- Anything fitness and nutrition
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 115 lbs
- Body Fat:
- N/A
- Trains:
- 4 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Pre workout Xtend
Breakfast: 1/2 oat meal, 5 egg whites, 1/2 cup strawberries - Meal 2:
- protein shake , 1 tbsp pb
- Meal 3:
- 3 oz chicken, 1 cup veggies,
- Meal 4:
- Fage yogurt, 2 oz sweet potatoes
- Meal 5:
- 4 oz white fish, 1 cup veggies, Higher carb days …3 oz yams
- Meal 6:
- protein shake
Comments
thanks for the add. I jsut actually started to compete this year. As for my for workouts i do split workouts. I hit legs twice in a week and focus on workout on glutes as they are my problem area. Im off season right now so my cardio is a lot lower than i do precontest. Im trying to put some good quality lean muscle on.