llulko's Profile
Laura Lulko
If you can't kill it, grow it, or pick it, you probably shouldn't eat it
- Gender:
- Female
- Age:
- 26
- Occupation:
- marketing
- Gym:
- NYSC
- Relationship Status:
- In a Relationship
- Website:
- http://www.muscledog.com
- Offline
- Profile Views:
- 3301
- Last Seen:
- 5 hours ago
- Member Since:
- 09/22/2009
- URL:
- http://www.muscledog.com/llulko.html
Recent Status
- Video:
- Band Front Raises
- Supplement:
- Optimum Nutrition Fish Oil 180 mg EPA/120 mg DHA 100 softgels
- Forum Post:
- RE:Testing Your Digestion System
- Journal Post:
- RE:my fish oil advneture......game time
- Blog Post:
- Beef Associated With Heart Disease
- Community:
- Gridiron Warriors
- Event:
- Dick Meighan Memorial Run
- Recent Friends:
- RandomLuck
- Profile Update:
- 05/19/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- I always loved being active, playing sports, and maintaining an athletic physique. It was not until I saw Angela Mraz on the cover of oxygen magazine which inspired me to take my physique and knowledge to the next level. She not only portrayed athleticism, she displayed cuts, lines, and curves which I have never seen in person until age 17… I wanted a new challenge and goal to...
- Hobbies:
- Working out !, watching the YANKEES, listening to Howard Stern, four wheeling, hiking, skiing, cooking creative healthy meals, having a good time with my boyfriend and friends, fine dinning and enjoying a nice glass of wine.
- Movies:
- Good Fellas, Pulp Fiction, American Gangster, Iron Man, Dirty Dancing, Grease, Cry Baby, all Will Ferell movies.. just to name a few
- Television:
- YANKEES, Family Guy, Top Chef, Seinfeld, Curb Your Enthusiasm, The Wire,The Office, My name is Earl,and American Idol,
- Books:
- The Twilight Series
- Role Model:
- N/A
Favorites
MuscleDog Articles
-
Glenn Pendlay
-
Team MuscleDog
-
Team MuscleDog
Supplements
Videos
- Cheat Food:
- Sushi, Wine, Cheese and Cracker, hummus with baked pita chips, & Anything Chocolate
- Healthy Food:
- Chicken, Fish, oatmeal, cottage cheese, Fage yogurt, home made protein bars
- Body Part:
- arms
- Exercise:
- Sqauts
- Fitness Magazine:
- Anything fitness and nutrition
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 115 lbs
- Body Fat:
- N/A
- Trains:
- 4 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- Pre workout Xtend
Breakfast: 1/2 oat meal, 5 egg whites, 1/2 cup strawberries - Meal 2:
- protein shake , 1 tbsp pb
- Meal 3:
- 3 oz chicken, 1 cup veggies,
- Meal 4:
- Fage yogurt, 2 oz sweet potatoes
- Meal 5:
- 4 oz white fish, 1 cup veggies, Higher carb days …3 oz yams
- Meal 6:
- protein shake
Comments
Thanks!
~Jess.~