llulko's Profile
Laura Lulko
check out my journal guys!!!!! its my daily routine
- Gender:
- Female
- Age:
- 25
- Occupation:
- marketing
- Gym:
- NYSC
- Relationship Status:
- In a Relationship
- Website:
- http://www.muscledog.com
- Offline
- Profile Views:
- 1335
- Last Seen:
- 5 hours ago
- Member Since:
- 09/22/2009
- URL:
- http://www.muscledog.com/llulko.html
Recent Status
- Photo Album:
- My Pics
- Video:
- Best collection of street trials riding ever seen.. Danny MacAskill
- Workout:
- Fat Burning Workout
- Supplement:
- BSN Syntha-6 Protein 2.91 lbs Chocolate Milkshake
- Forum Post:
- ready made protein shakes
- Journal Post:
- RE:My daily work outs
- Blog Post:
- Nutrition Tips
- Community:
- Olympic Weightlifting
- Event:
- Dick Meighan Memorial Run
- Recent Friends:
- Tbird
- Profile Update:
- 09/22/2009
About Me
- Goals:
- Fat loss and Toning
- Bio:
- (N/A)
- Hobbies:
- Working out !, watching the YANKEES " LOVE Johnny Damon! " watching movies, listening to Howard Stern, four wheeling, hiking, skiing, cooking creative healthy meals, having a good time with my boyfriend and friends, fine dinning and enjoying a nice glass of wine.
- Movies:
- Good Fellas, Pulp Fiction, American Gangster, Iron Man, The Dark Knight, Untraceable, Transporter 3, No Country For Old Men, Jumper, and all Will Ferrell movies, just to name a few
- Television:
- YANKEES, Family Guy, Top Chef, Seinfeld, Curb Your Enthusiasm, The Wire, American Idol, and CSI
- Books:
- The Twilight Series
- Role Model:
- N/A
Favorites
MuscleDog Articles
-
Donny Shankle
-
Matthew Johnson
-
Nuwanee Kirihennedige
Supplements
Videos
- Cheat Food:
- Sushi, Wine, Cheese and Cracker, Anything Chocolate
- Healthy Food:
- Chicken, Fish, oatmeal, cottage cheese, Fage yogurt, home made protein bars
- Body Part:
- arms
- Exercise:
- Sqauts
- Fitness Magazine:
- Anything fitness and nutrition
Fitness Stats
- Height:
- 5' 4"
- Weight:
- 118 lbs
- Body Fat:
- N/A
- Trains:
- 4 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
- 1/2 oat meal, 4 egg whites, 1/2 cup strawberries
- Meal 2:
- protein shake , 1 tbsp pb
- Meal 3:
- 3 oz chicken, 1/2 cup brown rice, 1 cup veggies
- Meal 4:
- Fage yogurt, 1 banana
- Meal 5:
- 4 oz white fish, 1 cup veggies, 1/4 brown rice
- Meal 6:
- protein shake
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