Workout Information
Split Body may 2010
- Description:
- Type of Workout:
- Fat Loss
- Days in Workout:
- 6
Monday
Targeted Muscle Group: Cardio & Legs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Morning cardio Spinning Class |
0 | 0 | 1 hour |
A1. Back Squat |
4 | 20 | 117 |
A2. Jump Squats |
4 | 20 | |
B1. Alt Lunges |
4 | 18 | 20 lb Dumbbells |
B2.Jumping Lunges |
4 | 0 | 15 reps both sides |
C1. Step ups |
3 | 18 | 20 lb Dumbbells |
C2. Deadlifts fast pace |
3 | 20 | 45 |
D1. Standing calf raise on hack machine |
3 | 20 | 90 lb |
D2. hamstring curls |
3 | 18 | 45 lb |
Tuesday
Targeted Muscle Group: Morning HIIT cardio
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Sprint HIIT |
0 | 0 | warm up -10 minute light jog...( 25 minutes) 1 minute sprint.... 1 minute walk... cool down ..10 minute light jog |
Wednesday
Targeted Muscle Group: Upper Body
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
A1. Pull Ups Band assisted |
4 | 12 | body weight |
A2. dumbbell shoulder press |
4 | 12 | 20 lb Dumbbells |
B1. Seated wide grip row |
4 | 15 | 80 |
B2. lateral shoulder raise |
4 | 15 | 15 lb |
C1. reverse grip push downs |
4 | 15 | 50 |
C2. Lateral bicep curl with cables |
4 | 15 | 25 |
D1. Chin ups (I do negatives when i fatigue) |
3 | 12 | |
D2. Skull Crushers |
3 | 12 | 15 |
E. ab work |
0 | 0 |
Thursday
Targeted Muscle Group: HIIT cardio
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
stair master runs (brutal) 45 min |
0 | 0 | Run 1 minute level 18 ... walk 1 minute level 10 alternate for 25 min... |
Friday
Targeted Muscle Group: whole body
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
A1. Front Squat |
4 | 15 | 95 |
A2. Pull ups Band assisted |
4 | 12 | |
B1. single leg straight leg dead lifts |
3 | 15 | 35 lb |
B2. Up right rows |
3 | 15 | 55 lb |
C1. Bulgarian Split squats |
3 | 15 | 20 lb Dumbbells |
C2. close grip bench press |
3 | 12 | 55 |
D1. barbell bicep curls |
3 | 12 | 40 |
D2. jump squats |
3 | 15 | body weight |
Sunday
Targeted Muscle Group: HIIT cardio
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
HIIT cardio sprints |
0 | 0 | 25 min HIIT work ...20 min warm up and cool down |
Advertisement
Comments
No posted comments.