lonniej's Profile
Lonnie Gunter
Finally!! a set of 10 pull ups, followed by 4 sets of 8 and 2 sets of 5. A personal best for me.
- Gender:
- Male
- Age:
- 67
- Occupation:
- Retired military
- Gym:
- Home gym
- Relationship Status:
- Married
- Website:
- http://lonnie@ida.net
- Offline
- Profile Views:
- 1510
- Last Seen:
- 3 months ago
- Member Since:
- 04/26/2011
- URL:
- http://www.muscledog.com/lonniej.html
Recent Status
- Photo Album:
- Lonnie J
- Workout:
- Lonnie's workout schedule
- Supplement:
- Infinite Labs JUGGERNAUT ORANGE 1.75LB
- Forum Post:
- RE:The Importance of Hip Flexor Training
- Journal Post:
- RE:Lonnie's daily workout
- Community:
- Intense Training
- Recent Friends:
- outlawdonny
- Profile Update:
- 12/16/2011
About Me
- Goals:
- Maintain current physique
- Bio:
- I enjoy an active life style. Eleven years ago I was over weight at 240 pounds and my health was going down hill. I realized I needed to make some changes in my life. Losing weight and getting into good physical condition became one of my top priorities. I established a fitness program that included strength training and cardiovascular fitness. This, combined with better nutrition, enabled me...
- Hobbies:
- Spending time with family, Hunting/fishing, Camping out
- Movies:
- N/A
- Television:
- Most sporting events, Classic westerns
- Books:
- N/A
- Role Model:
- Frank Zane
Favorites
- Cheat Food:
- Apple fritters and ice cream
- Healthy Food:
- Venison roast, broiled chicken breast, oatmeal, Sweet potaotes, brown rice
- Body Part:
- Biceps
- Exercise:
- Incline Bicep curls
- Fitness Magazine:
- N/A
Fitness Stats
- Height:
- 5' 11"
- Weight:
- 180 lbs
- Body Fat:
- 10%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 1 cup oatmeal or other grain cereal
Milk or Juice
Low fat yogurt - Meal 2:
- Peanut or natural almond butter on multi-grain bread
Protein shake - Meal 3:
- Meat dish (chicken, fish, lean red meat)
Green vegetables
Water - Meal 4:
- Peanut or natural almond butter on multi-grain bread
protein shake mixed with fruit or cooked sweet potatoes - Meal 5:
- Meat dish
Green vegetables
Carbs (potatoes, sweet potatoes, brown rice, pasta) - Meal 6:
- Protein shake
Friends
Showing Records 1 - 7 of 7
Comments
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