MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Overall Health (body, mind and spirit)
  • Bio:
  • I love to work out... Since I lost 25 lbs I become very motivated to making my whole body look better. I grew up in California, but I am a Native Cornhusker. I try to make each day count...Fitness can be a lifestyle you just have to make the choice to do it.

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  • Hobbies:
  • Working out, (love the death march) , movies, writing, cleaning, (yes i love to clean). Scapbooking, decorating.
  • Movies:
  • Walk the Line
  • Television:
  • Glee
  • Books:
  • Little Bee
  • Role Model:
  • N/A
 
 

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  • Cheat Food:
  • Brownies
  • Healthy Food:
  • Samon
  • Body Part:
  • N/A
  • Exercise:
  • Death March
  • Fitness Magazine:
  • Shape
 
 
 

Fitness Stats

  • Height:
  • 5' 2"
  • Weight:
  • 111 lbs
  • Body Fat:
  • N/A
  • Trains:
  • 5 days per week
  • Cardio:
  • 5 days per week
 
 

Nutrition Plan

  • Meal 1:
  • Eggs scrambbled with Sweet Chili sauce on Toast.
  • Meal 2:
  • Spinach salad, sund dried tomatoes,beef, or chicken, with red olive oil dressing.
    OR: plain white rice,chicken, and veggies.
  • Meal 3:
  • Stir Fry lots of Vegeatables.
    OR: Salmon , with Asparugus
    OR: Tri Tip , Baked potato.
 
 
 
 

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