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Fitness: Power Moves: Legs
12/10/2012
There are about a million reasons to work out. Some people work out to lose weight, others are looking to be healthier overall, while still some are working toward a greater goal. One of those…
Nutrition: The Effect of Alcohol Consumption on Strength Gains: Part One
12/03/2012
I have to be honest here…I really wrote this article because I wanted a great reason to do a ton of research. I waited three years after the legal age before I ever had my first drink of…
Nutrition: Dialing in Your Diet, Part Three: Protein
11/28/2012
In Part One of the “Dialing in Your Diet” series, I reviewed carbs and which ones are best to include in your diet. In Part Two , I explained the role of fat and what types are the…
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