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Nutrition: Appearances Can Be Deceiving
09/01/2010
I’ll start with a question: Do you think that sumo wrestlers are insulin resistant, or insulin sensitive? Now keep in mind that sumo wrestlers are some of…
Recent Article Posts
Fitness: Lactic Acid is Your Friend: Part One
08/30/2010
Everything you have ever been taught about lactic acid (or lactate) is wrong. Of course everyone has heard something along the following lines:
"Lactic acid is what…
Nutrition: The Next Big Thing?
08/25/2010
The world of strength training science has slowed over the past several years, without a BIG step forward since Booth and collogues showed that load (the amount of resistance you put on a muscle)…
Fitness: Glenn’s Guide to MMA Training
08/23/2010
Monday
Squat, 3 sets of 5
Bench Press, 3 sets of 5
Rows, 3 sets of 5
Wednesday
Deadlift, 3 sets of 3
Military Press, 3…
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| Journals | RE:My injury | Gymclass | 09/02/2010 |
| Supplements | RE:Fat Loss..Arginine... | Gymclass | 09/02/2010 |
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| RE:My injury | jesterno2 | 09/02/2010 |
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| RE:my fish oil... | MadMax | 09/02/2010 |
Recent Blog Posts
| Title | Username | Date |
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| Donny Shankle | JonNorth | 08/31/2010 |
| kids in weightlifting | JonNorth | 08/10/2010 |
| "The more you know,... | JonNorth | 07/29/2010 |
| Chef Zach's Test Kitchen | roadhouse327 | 07/27/2010 |
