Featured Article
Fitness: Band-Aid for Girls
08/27/2010
You’ve probably seen them used in yoga classes, or seen them hanging around on the wall in gyms, or maybe you’ve even worked with a personal trainer before and used them in some of…
Recent Article Posts
Nutrition: Whole Grain Hoopla
08/20/2010
In the past year, “Whole Grain” has become a huge buzzword in the health industry. We have seen Cheerios switch over to using whole grains. There’s been a drastic rise in the…
Nutrition: Fiber: The Missing Link?
08/05/2010
Most nutrition conversations begin and end with the big macronutrients – proteins, fats and carbohydrates. You might even hear a bit of talk about vitamin or micronutrient deficiencies as well….
Unleashed: Thinking about Hiring a Personal Trainer?
07/22/2010
Unfortunately, introducing myself as a “certified personal trainer” garners more sighs and eye-rolls than I would care to admit. The hard truth is that entering my profession is becoming ever…
Features
Recent Forum Posts
| Category | Title | Username | Date |
|---|---|---|---|
| Miscellaneous Topics / Discussions | RE:Favorite Workout... | llulko | 09/02/2010 |
| Miscellaneous Topics / Discussions | RE:Favorite Workout... | glennpendlay | 09/02/2010 |
| Miscellaneous Topics / Discussions | RE:Inspiration | llulko | 09/02/2010 |
| Miscellaneous Topics / Discussions | RE:Favorite Workout... | llulko | 09/02/2010 |
Recent Journal Posts
| Title | Username | Date |
|---|---|---|
| RE:Giving Nationals A... | Jenaliegh | 08/17/2010 |
| RE:Giving Nationals A... | llulko | 08/16/2010 |
| RE:Giving Nationals A... | Jenaliegh | 08/15/2010 |
| RE:Giving Nationals A... | Jenaliegh | 08/01/2010 |
Recent Blog Posts
| Title | Username | Date |
|---|---|---|
| Mediterranean Diet:... | D_Unit | 09/02/2010 |
| Beef Associated With... | llulko | 09/02/2010 |
| Benefits of Extra... | llulko | 09/01/2010 |
| Sumo Diet | D_Unit | 09/01/2010 |
