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Nutrition: Real Good Food -- Pumpkin and Pumpkin Seeds
12/10/2012
Most people have no idea what to do with their pumpkins after Halloween and the Thanksgiving season, aside from putting them at the end of the driveway during garbage pick-up. But, don’t throw…
Nutrition: Keeping Carnosine at Optimal Levels to Combat Muscle Soreness
12/07/2012
After a particularly tough workout, muscle fatigue and soreness can often set in within the immediate eight to 24 hours post-workout. This is especially true after performing an exercise after a…
Fitness: The Difference in Fatigue Resistance in Men vs. Women
12/05/2012
Do women have a higher capability of resisting muscular fatigue during intense workouts, as compared to their male counterparts? Numerous studies conducted over the years have suggested that women…
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