missalex's Profile
alex liska
- Gender:
- Female
- Age:
- 26
- Occupation:
- Personal Trainer/Nutritionist (Sports/Hollistic Nutrition)/Supplements Demo Rep
- Gym:
- Goodlife West Metro
- Relationship Status:
- In a Relationship
- Website:
- http://AlexLiska.com
- Offline
- Profile Views:
- 952
- Last Seen:
- 2 years ago
- Member Since:
- 12/10/2010
- URL:
- http://www.muscledog.com/missalex.html
Recent Status
- Photo Album:
- Alex Liska Pics
- Workout:
- Leg Day...
- Forum Post:
- RE:Transformation Story: Alex Liska
- Recent Friends:
- taweghorn
- Profile Update:
- 12/10/2010
About Me
- Goals:
- Overall Health (body, mind and spirit)
- Bio:
- (N/A)
- Hobbies:
- -cooking -working out -jogging/running/cardio -web design/blogging
- Movies:
- -the goodfellas -reservoir dogs -carlitos way -blow -harold & kumar go to white castle
- Television:
- -south park -csi miami/las vegas -food network
- Books:
- -i prefer writing than reading.. if i read its usually research on google
- Role Model:
- N/A
Favorites
- Cheat Food:
- ice cream/vodka
- Healthy Food:
- frys cocoa/ my morning shake/ my home-made energy bars
- Body Part:
- back
- Exercise:
- pull-ups/t-bar rows
- Fitness Magazine:
- iron-man
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 135 lbs
- Body Fat:
- 12%
- Trains:
- 5 days per week
- Cardio:
- 4 days per week
Nutrition Plan
- Meal 1:
-Protein shake: flaxseeds, avocado, berries, 1 scoop whey protein, greens plus, ice/water
-2 o3mega extra strength capsules(genuine health)
-1 multimaxx
-green tea/coffee
- Meal 2:
- -2 hardboiled eggs (pre-workout snack)
-coffee or tea - Meal 3:
- -tuna and hardboiled egg
-sprouts and green beans
-flaxseed oil
-grapefruit - Meal 4:
- -white fish or salmon
-1 cup mixed greens
-green tea/ coffee - Meal 5:
- -same as meal 3, minus the grapefruit
- Meal 6:
- -lean steak
-large salad w/ olive oil/apple cider vinegar dressing - Meal 7:
- (if im still hungry)
-chicken/turkey or tuna w/ a hardboiled egg and some cabbage/other greens…
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