Muscle Dog - The profile of musclegym2

About Me

Goals:
Maintain current physique
Bio:
(N/A)
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Hobbies:
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Movies:
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Television:
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Books:
N/A
Role Model:
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Cheat Food:
N/A
Healthy Food:
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Body Part:
N/A
Exercise:
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Fitness Magazine:
N/A

Fitness Stats

Height:
5' 9"
Weight:
185 lbs
Body Fat:
?%
Trains:
7 days per week
Cardio:
5 days per week

Nutrition Plan

Meal 1:
half banana
coffee w/scoop of Dymatize Pro
glass of water 12-16oz
Meal 2:
3-4 protein pancakesw/blueberries from scratch
water w/ creatine mono 5gm
multi vitamin,D3 5000mg
fish oil 2000mg
Meal 3:
handful almonds
peice of fruit
20-24gm pro Dymatize shake in water
Meal 4:
Weight watcher soup or salad with a protein, fish, turkey, chicken,or beef
piece of fruit
water16-20oz.
Meal 5:
20-24gm pro Dymatize shake
Meal 6:
salad w/ protein of any kind…lean that is.
Meal 7:
if I am dying I will do a shake of Dymatize a scoop in water. takes the edge off.

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