omar_moro's Profile
omar essam
- Gender:
- Male
- Age:
- 21
- Occupation:
- Business Student
- Gym:
- Smart Gym
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 454
- Last Seen:
- 3 months ago
- Member Since:
- 04/01/2011
- URL:
- http://www.muscledog.com/omar_moro.html
Recent Status
- Photo Album:
- Me
- Forum Post:
- RE:Transformation Story: Omar Essam
- Recent Friends:
- llulko
- Profile Update:
- 04/01/2011
About Me
- Goals:
- Muscle Mass
- Bio:
- (N/A)
- Hobbies:
- N/A
- Movies:
- top gun, aviator
- Television:
- late show with david letterman
- Books:
- N/A
- Role Model:
- N/A
Favorites
Fitness Stats
- Height:
- 5' 3"
- Weight:
- 155 lbs
- Body Fat:
- 12%
- Trains:
- 6 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 1 Cheese Sandwich with 2 slices Whole Wheat Bread, 1 fat free Cheese Slice
- Meal 2:
- 50g ON 100% Whey Protein
- Meal 3:
- 2 Chicken Breasts
- Meal 4:
- 50g ON 100% Whey Protein
- Meal 5:
- 2 Chicken Breasts
- Meal 6:
- 2 can Tuna
Comments