MuscleDog.com - Connecting you to a better body!

About Me

  • Goals:
  • Muscle Mass
  • Bio:
  • I've been training to achieve various goals most of my life. Training and bodybuilding have become an essential part of my day and I can't imagine life without it. Also, neither of my parents lived to see their 50th birthday. In it's own way, training helps me feel confident I'll be around to dance at my 5 grandkids' weddings.

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  • Hobbies:
  • Training (of course). Blues guitar.
  • Movies:
  • N/A
  • Television:
  • N/A
  • Books:
  • Mostly non=fictoin history.
  • Role Model:
  • Dave Draper. He's the reason I got my first weight set when I was a kid
 
 

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  • Cheat Food:
  • Anything Mexican!
  • Healthy Food:
  • Chicken Breast
  • Body Part:
  • Back
  • Exercise:
  • Deadlift
  • Fitness Magazine:
  • Flex
 
 
 

Fitness Stats

  • Height:
  • 5' 11"
  • Weight:
  • 189 lbs
  • Body Fat:
  • 11.9%
  • Trains:
  • 5 days per week
  • Cardio:
  • 5 days per week
 
 
 
 
 
 

Friends

 

Comments

cutshadtay: Looking great Donny
  • 01/12/2012
 
llulko: welcome!! what are your fitness goals right not???
 
do you take any supplements or follow a meal plan?
  • 01/09/2012