rippedbrodie's Profile
ripped brodie
off to the gym ... follow me on Twitter @RippedBrodie
- Gender:
- Male
- Age:
- 18
- Occupation:
- fitness model and trainer at rippedtraining.com
- Gym:
- YMCA
- Relationship Status:
- Single
- Website:
- http://www.facebook.com/p-
rofile.php?id=100003338529-
373
- Offline
- Profile Views:
- 333
- Last Seen:
- 2 weeks ago
- Member Since:
- 01/26/2012
- URL:
- http://www.muscledog.com/rippedbrodie.html
Recent Status
- Photo Album:
- me some raw and pro pics
- Video:
- Ripped Brodie - Abs 2
- Workout:
- current workout
- Blog Post:
- workout plan
- Recent Friends:
- llulko
- Profile Update:
- 01/26/2012
About Me
- Goals:
- Muscle Mass
- Bio:
- I grew up in a small town with my mother and brother. Coming from a lower class family fighting to get buy, financial problems made making friends tough growing up and I was picked on for everything from my used clothes to my family's beat up car. I needed an outlet for my emotions so I picked up my first weight in my freshman year of high school. I trained my 98lbs frame for 2 hours a day...
- Hobbies:
- training, hanging with friends and playing and watching sports
- Movies:
- 300, saving private ryan and never back down
- Television:
- N/A
- Books:
- N/A
- Role Model:
- Frank Zane
Favorites
- Cheat Food:
- dont cheat
- Healthy Food:
- skinnless boneless chicken
- Body Part:
- chest
- Exercise:
- deadlift
- Fitness Magazine:
- men health
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 167 lbs
- Body Fat:
- 6%
- Trains:
- 5 days per week
- Cardio:
- 7 days per week
Nutrition Plan
- Meal 1:
- meal 1 7:00
2 chicken breasts
1 cup of veggies
10 almonds
f=10g c=30g p=60g cal= 450 - Meal 2:
- meal 2 10:00
2 scoops protien
f=4g c=8g p=50g cal=300 - Meal 3:
- meal 3 12:00
1 cup oats
1 scoop protien
f=8g c=60g p=30g cal=400 - Meal 4:
- meal 4 2:00
2 scoops protien
1 banana
f=5g c=40g p=50g - Meal 5:
- meal 5 4:00
1 chicken breast
1 whole wheat wrap
f=8g c=20g p=40g cal= 350 - Meal 6:
- meal 6
2 chicken breast
1 cup veggies
10 almonds
f=10g c=30g p=60g cal=450 - Meal 7:
- meal 7 10:00
1/2 cup cottage cheese
10 almonds
1 scoop protien
f= 8g c=20g p=40g cal=300 - Meal 8:
- totals f= 55g c=210 p=330 cal= 2660
Comments
i cant believe your meal plan! you are so dedicated at 18.. how made your meal plan up?? do you have a coach?