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roda318's Items

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About Me

  • Goals:
  • Fat loss and Toning
  • Bio:
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Fitness Stats

  • Height:
  • 5' 5"
  • Weight:
  • 180 lbs
  • Body Fat:
  • N/A
  • Trains:
  • 5 days per week
  • Cardio:
  • 5 days per week
 
 

Nutrition Plan

  • Meal 1:
  • wheat toast with peanut butter
    32 oz. of green tea
  • Meal 2:
  • 2 fresco soft tacos
  • Meal 3:
  • 1 quesadilla with 1Tbs guacamole.
    Pomegranate green tea
 
 
 
 
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Comments

roda318: try to get protein in throughout the day, problem with my job is that it’s hard to get 3 meals in. i work as an athletic trainer and when things get crazy at work, i normally dont get time in to
eat healthy or enough
  • 02/08/2010
 
llulko: Were is the protein in your diet???
Do you only eat 3 meals a day??
Are you a vegetarian?
  • 02/04/2010
 
 
 
 
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