sensai's Profile
Mark Berube
What am I doing right now? Feeling hungry again and i just ate!!!
- Gender:
- Male
- Age:
- 35
- Occupation:
- Nutritional Counsultant
- Gym:
- Work Out World
- Relationship Status:
- Single
- Website:
- http://
- Offline
- Profile Views:
- 311
- Last Seen:
- 1 year ago
- Member Since:
- 01/15/2011
- URL:
- http://www.muscledog.com/sensai.html
About Me
- Goals:
- Muscle Mass
- Bio:
- (N/A)
- Hobbies:
- N/A
- Movies:
- N/A
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Favorites
- Cheat Food:
- Desserts
- Healthy Food:
- Organic Fat Free Milk
- Body Part:
- Shoulders
- Exercise:
- Dumbbell Shoulder Presses
- Fitness Magazine:
- Flex
Fitness Stats
- Height:
- 5' 8"
- Weight:
- 209 lbs
- Body Fat:
- 12%
- Trains:
- 6 days per week
- Cardio:
- 6 days per week
Nutrition Plan
- Meal 1:
- 2 whole eggs
4 egg whites
1c Granola
1c Fat free milk - Meal 2:
- Whey protien
1 banana
1T PB
- Meal 3:
- 1 can tuna
2 slices ezekiel bread
1T fat free mayo
- Meal 4:
- 1/4c Oatmeal
3 egg whites - Meal 5:
- Whey protein
1 piece of fruit - Meal 6:
- Whey protein
12oz Gatorade
- Meal 7:
- Chicken
1c Brown rice
veggies - Meal 8:
- casein protein
Friends
Showing Records 1 - 8 of 8
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