shoskin's Profile
Sean Hoskin
Back form the gym; and I killed it. I hit the same chest workout I did yesterday. Thinking I will have to have some meat tonight :-)
- Gender:
- Male
- Age:
- 41
- Website:
- http://
- Offline
- Profile Views:
- 939
- Last Seen:
- 1 year ago
- Member Since:
- 05/17/2010
- URL:
- http://www.muscledog.com/shoskin.html
Recent Status
- Photo Album:
- Past Photos
- Workout:
- Chest Killer
- Forum Post:
- RE:Gut Health 101: Part One
- Journal Post:
- RE:Friday Special Treat - 5/21/2010
- Recent Friends:
- cutshadtay
- Profile Update:
- 05/18/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- (N/A)
- Hobbies:
- N/A
- Movies:
- N/A
- Television:
- N/A
- Books:
- N/A
- Role Model:
- N/A
Fitness Stats
- Height:
- 5' 11"
- Weight:
- N/A
- Body Fat:
- 12.5%
- Trains:
- 7 days per week
- Cardio:
- 7 days per week
Nutrition Plan
- Meal 1:
- Protein shake (after morning workout) - 46 grams of protein in water
- Meal 2:
- Banana, 1/2 cup of granola with raisins, almond milk
- Meal 3:
- Handful of nuts
- Meal 4:
- 4 eggs with half avocado, tomato and hald onion, dash of sea-salt
- Meal 5:
- 1/2 cup raisins, herbal tea with apple cider vinegar, apple or pear
- Meal 6:
- burrito with black beans, avocado and chicken breast
- Meal 7:
- 1/3 cup of yogurt, herbal tea with apple cider vinegar
- Meal 8:
- Protein shake - 23 grams with almond milk
Friends
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Comments
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