shredder27's Profile
cody shaw
hey everyone!! vote for me for the 2010 muscle fitness model search! hears the link!!http://www.muscleandfitness.com/male_model/
- Gender:
- Male
- Age:
- 29
- Occupation:
- electrcician,bodybuilding
- Gym:
- golds
- Relationship Status:
- In a Relationship
- Website:
- http://
- Offline
- Profile Views:
- 909
- Last Seen:
- 8 months ago
- Member Since:
- 05/11/2010
- URL:
- http://www.muscledog.com/shredder27.html
Recent Status
- Photo Album:
- 2010 vanccouver bodybuilding show
- Video:
- mr.o 2010!!
- Workout:
- monday
- Supplement:
- Muscle Tech Muscle Building Stack 15 Day 64Gk 90Lk 90Creak
- Forum Post:
- RE:Transformation Story: Cody Shaw
- Journal Post:
- off season training
- Blog Post:
- taking time off!!
- Recent Friends:
- bigbiff
- Profile Update:
- 05/25/2010
About Me
- Goals:
- Muscle Mass
- Bio:
- ima laid back person.easy to talk to. as long as its not in the gym.thats my time.not yours!!. i take my training very serious.i want to become pro
- Hobbies:
- hanging with the girlfriend,training,relaxing at home.
- Movies:
- i like all comedy movies.some action,theres to many to list on this section.lol
- Television:
- i dont watch a whole lot of tv.sorry
- Books:
- md.muscle fitness,bodybuilding.the book of arnold
- Role Model:
- jay cutler.he is a humble athlete.keeps the sport and himself in check when it comes to being in the public eye. i want to meet him some day
Favorites
Videos
- Cheat Food:
- fast food, pasta.brownies
- Healthy Food:
- red meat,chicken.browm rice
- Body Part:
- back!!!!!!!!!!!!!
- Exercise:
- seated rows!!!
- Fitness Magazine:
- muscular developement
Fitness Stats
- Height:
- 5' 11"
- Weight:
- 205 lbs
- Body Fat:
- 5%
- Trains:
- 5 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 630am. 1 protien shake with bagel,1cup fruit,half cup yogurt mixd with granora
- Meal 2:
- 9am. 12oz of cranbberry juice, 10 egg whites with 2 red potatos,half xup of oatmeal
- Meal 3:
- 12pm. 1protien shake.cup of oatmeal, 1 cup fruit and one bagel
- Meal 4:
- 3pm. pre training meal. carb load. 1cup oatmeal,1bagel,iclude bcaas,12 oz of cranberry juice
- Meal 5:
- 5pm post training meal. 1 shake emediate after training. rest for 15 min shower than 12oz of steak with 2 red potato,1 cup browm rice,12 0z of juice
- Meal 6:
- 8pm.small snack granola with 12oz of yogurt.and half cup fruit
- Meal 7:
- 10pm. 12 oz of steak. 1 cup juice.atleast fyi! maintain atleast 8 to 10 hours of sleep in your triaining daily! sleep i s key to growth!
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