Muscle Dog - The profile of southbeachbodies

About Me

Goals:
Muscular Strength
Bio:
I am from Florida ,and now live in Charlotte Nc.It was just a few years ago,I decided to become a personal trainer and I have been loving it ever since. I am a single mom and spend most my time working with clients,working out and spending time with my son. I just started competing two yeras ago, and am doing well for a beginner. I placed third in my first fitness show. I competed in the...
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Hobbies:
Dancing, working out, traveling,and the Beach!
Movies:
When Harry met Sally, Gone with the Wind, Brave Heart,Sex in the City the movie, Bridget Jones ,300 Pulp Fiction, Little Miss Sunshine,just to name a few. I love movies!
Television:
UFC on Spike Tv, Date Line, Chelsea Lately, Larry King Live, 60 min 20/20 Dancing with the Stars
Books:
The Bible, any on health and fitness, chic books,
Role Model:
JLN

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Meal 1:
2 egg whites 1 egg 1/2 cup old fashioned oatmeal skinny latte,home made.
Meal 2:
casein protein shake
Meal 3:
4oz chicken breast
4 oz sweet potato
4 oz mixed veggies
Meal 4:
pre work out
whey isolate shake w/ 4 oz strawberries 40z blueberries w/ 1tbs natural PB
Meal 5:
post work out whey isolate shake w/ banana
Meal 6:
4 0z chicken breast
4 0z sweet potato
40z mixed veggies
Meal 7:
casein shake