spike0544's Profile
Steve Baxter
- Gender:
- Male
- Age:
- 30
- Occupation:
- rn
- Gym:
- St. Julians
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 261
- Last Seen:
- 2 years ago
- Member Since:
- 03/08/2010
- URL:
- http://www.muscledog.com/spike0544.html
About Me
- Goals:
- Muscle Mass
- Bio:
- (N/A)
- Hobbies:
- Weight lifting
- Movies:
- pumping iron 300 matrix underworld true lies
- Television:
- how i met your mother
- Books:
- N/A
- Role Model:
- Arnold Schwarzenegger
Favorites
- Cheat Food:
- bw3's wings
- Healthy Food:
- elk sirloin
- Body Part:
- shoulders
- Exercise:
- barbell bent over rows
- Fitness Magazine:
- flex
Fitness Stats
- Height:
- 6' 3"
- Weight:
- 215 lbs
- Body Fat:
- 15%
- Trains:
- 5 days per week
- Cardio:
- 5 days per week
Nutrition Plan
- Meal 1:
- 40 grams protein shake
3/4 cup oatmeal - Meal 2:
- 8oz chicken
2oz whole grain pasta - Meal 3:
- 8oz chicken
2 cups celery - Meal 4:
- postworkout
40 gram protein shake
12oz chocolate milk - Meal 5:
- 10 egg whites
2 cups celery - Meal 6:
- 40 gram protein shake
2 cups celery
Comments
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