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bi's and chest

Description:
Today i worked bi's and chest with one of my football buddies, i started off with a 10 min run to warm up a lil, then did b 3 sets of 25 lb dumbbell curls, then did flat bench dumbbell presses 4 sets, then went on to 7's curls, then did flat bench for 4 sets, after that i did super set curls then negative curls with increased weight 4 sets each, then moved on to incline bench for 4 sets and ended it off with close flat bench dumbbell presses and 100 (struglin lol) pushups. Anything anyone wants to add or take away is appreciated
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: bi's and chest

Exercise Sets Reps Weight
No exercises registered on this day!
 
 
 
  • Date Posted: 04/12/2010
 
 
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Comments

thegmenxlii: Im not sure, probably not, its not really my style, but any tips or training exercises you can give me for d end stuff is very much appriciated!
Thanks
Blake
  • 06/12/2010
 
tyler22: I played D end in highschool, football is how I got into bodybuilding, do you think you will get into bodybuilding after football, it seems like you know alot.
  • 06/11/2010
 
thegmenxlii: Arms are important for rips and swims and clubs, also for extending on a block, but i agree i really need to work on explosion, can you tell me what olympic lifts to do and how?
thanks
Blake
  • 06/09/2010
 
JonNorth: Why are you doing body building for football?   Football is all legs and back, yea I can see doing some bench press for blocking, but why arms?  why so many reps?  Football is not how you look or just strength, but explosion!  These workouts you are doing are slow, not explosive.  speed, power, and strength are what you need on the feild, not how many times you can curl, when do you curl in football?  snatch, clean and jerk, squat brother, thats all you need.  wright me back, I would love to talk
  • 06/09/2010
 
thegmenxlii: wow i messed this up haha
  • 04/14/2010
 
 
 
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