tiffanee777's Profile
Tiffany Riley
Was just asked to be featured as transformation of the week here on muscledog.com! Thank you!
- Gender:
- Female
- Age:
- 35
- Occupation:
- Stay at home mom
- Relationship Status:
- Married
- Website:
- http://
- Offline
- Profile Views:
- 668
- Last Seen:
- 2 years ago
- Member Since:
- 05/24/2010
- URL:
- http://www.muscledog.com/tiffanee777.html
Recent Status
- Photo Album:
- Tiff
- Forum Post:
- RE:Has anyone tried or heard of PB2
- Recent Friends:
- castille
- Profile Update:
- 07/12/2010
About Me
- Goals:
- Fat loss and Toning
- Bio:
- I'm a stay at home mom of 4, who recently transformed my body. I love lifting weights, and make the gym a part of my daily routine.
- Hobbies:
- Hunting, fishing, shopping, rafting.
- Movies:
- N/A
- Television:
- I LOVE realitly television. The cornier, the better.
- Books:
- N/A
- Role Model:
- Jamie Eason
Favorites
- Cheat Food:
- Nachos, Pizza, Beer
- Healthy Food:
- Peanut butter (in moderation of course)
- Body Part:
- Legs
- Exercise:
- Squats, lunges
- Fitness Magazine:
- Oxygen
Fitness Stats
- Height:
- 5' 5"
- Weight:
- 117 lbs
- Body Fat:
- 13%
- Trains:
- 5 days per week
- Cardio:
- 3 days per week
Nutrition Plan
- Meal 1:
- 5 egg whites, 1/2 cup oats
- Meal 2:
- PWO: 1 scoop protein mixed with water
- Meal 3:
- 4 oz Chicken, 1/2 cup brown rice, 1/2 cup green beans
- Meal 4:
- 1 scoop protein, 12 almonds
- Meal 5:
- 4 oz tilapia, salad, vinigarette
- Meal 6:
- 1 scoop casein protein, 1 Tbl natural peanut butter.
Friends
Showing Records 1 - 8 of 8
Comments
Hunting? lol what do you hunt