MuscleDog.com - Connecting you to a better body!

Date:

01/27/2012

Rating:

Views:

19

Massive Box Squat Challenge!

Can you beat this??

Posted By:

Date:

01/27/2012

Rating:

Views:

16

19 Yo Benching with solid form!

Me benching with solid form

Posted By:

Date:

01/27/2012

Rating:

Views:

11

My RippedTraining Intro

Take a look and meet me.

Posted By:

Date:

01/27/2012

Rating:

Views:

11

Ripped Brodie - Abs 2

Check out the second in my simple home ab circuit

Posted By:

Date:

01/27/2012

Rating:

Views:

30

Ripped Brodie - Home Full Body Circuit

Check out my home total body circuit

Posted By:

Date:

01/27/2012

Rating:

Views:

29

Ripped Brodie - Abs 1

Here is part 1 of my home ab circuit

Posted By:

Date:

01/27/2012

Rating:

Views:

21

Ripped Brodie Intro

Here is my intro video. Get to know me.

Posted By:

Date:

01/27/2012

Rating:

Views:

16

Ripped Total Body DVD

Check out this great new total body workout!

Posted By:

Date:

01/27/2012

Rating:

Views:

20

Ripped To The Core DVD

Check out this great video!

Posted By:

Date:

01/27/2012

Rating:

Views:

17

JonHall's entry in: Pistol Squats on Konkura.com

Pistol Squats Here’s a challenge that will test your balance, coordination, and also the power of your quadriceps….

Posted By:

Date:

01/22/2012

Rating:

Views:

19

Konkura Challenge: Superman Plank 70 seconds...

This workout is similar to the popular ‘Plank Test’, but with an added degree of difficulty. The superman plank is a regular plank position but with one arm raised in front and the opposite leg…

Posted By:

Date:

01/22/2012

Rating:

Views:

21

Stevie Ager in 10 Second Speed Punch Challenge...

Stevie Agers score in the 10 Second Speed Punch Challenge at http://www.konkura.com/challenge/?uid=d7eaed18-f05f-4dec-8ae4-637f1eeb6139&t=10+Second+Speed+Punch+Challenge

Posted By:

Date:

01/22/2012

Rating:

Views:

19

Konkura challenge TRX training surfer roll-outs

Posted By:

Date:

01/22/2012

Rating:

Views:

24

Angelo~ Konkura Bodyweight bench press (155lbs...

Posted By:

Date:

01/22/2012

Rating:

Views:

23

swisscyclist's entry in: The Plank Test...

The Plank Test Challenge How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won’t be saying that when your whole body is shaking! One tip…

Posted By:

Date:

01/22/2012

Rating:

Views:

16

Bear's entry in: Weighted Dip MASTER on...

Weighted Dip MASTER How much weight can you dip using a weighted dip belt…..50lbs.,75lbs., 100lbs, over 100lbs. Prove it and show it! *Just put in the amount of weight being used….

Posted By: