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Band Front Raises
Use a light band and step into one end of it so that your weight holds the band on the ground. Grab the other side of the band and do a front raise followed by a side raise. These are best when…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 15
Band Dislocations
Great exercise for those of you with tight shoulders. Grab the band as wide as possible and hold it so its a bit taught just in front of your hips, next keeping the same tension on the band the…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 6
Band Seated Rows
Wrap a band around a pole or squat rack pillar and hold it in each hand. Pull your hands and elbows backward towards you in a rowing fashion. This should be just like a low row on a cable machine….
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 11
Band X Walks
This is a good warm up exercise for the hip musculature. Stand on a single side of the band and grab the other side with both hands. Take the band and criss-cross it so that the band forms an “X”…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 7
Band Lat Pulldown
This is a scorcher for your lats. Set your band up on a pull up bar kneel down and with one arm pull the band down like a regular lat pull-down. Try to think about pulling your elbow to your pelvis.
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 10
Band Hamstring Curl
These are awesome at developing the hamstrings. Anchor your band in a low position and place a bench about 3-4 feet away. Hook the back of your heel into the band and pull your heel to your butt.
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 7
Band Good Morning at an Angle
This is one of my favorites. Choke your band around a low anchor like the pull through and put the other end of your band around your neck. Step back far enough that you have to lean backward in…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 9
band pull-apart
This is best done with a light or medium band and you may have to start out with a single side of the band. Grab a band with straight arms and a bench press grip directly out in front of your…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 7
Band Pull Throughs
This is done by choking a band around a low anchor, like the bottom of a squat rack or cable machine (make sure whatever you hook it to is heavy). Take the band and walk about 4-5 feet away from…
- Posted By:
- Llulko
- Date:
- 08/31/2010
- Rating:
- Views:
- 6
Coach Glenn Pendlay's third Phase to the snatch...
The third and final stage to Coach Glenn Pendlay’s great snatch progression!
- Posted By:
- JonNorth
- Date:
- 08/30/2010
- Rating:
- Views:
- 6
Chinese weightlifting
Past olympic medalists, Zhang Guozheng, Shi Zhiyong, Zhang Xiangxiang and Wu Meijin training for the 2008 Beijing Olympics.
- Posted By:
- JonNorth
- Date:
- 08/20/2010
- Rating:
- Views:
- 24
How to stay anabolic while you sleep
This episode talks about how to stay anabolic while you sleep. Many people have been emailing Matt questions regarding what they should eat before bed that will help build lean mass without adding…
- Posted By:
- Llulko
- Date:
- 08/19/2010
- Rating:
- Views:
- 27
How to fit in your workouts while on the road
This episode talks about how to fit in your workouts while on the road if you don’t have a local gym you can go to. You get to take a look at what Matt utilizes in his hotel room to fit in…
- Posted By:
- Llulko
- Date:
- 08/19/2010
- Rating:
- Views:
- 25
Things you want to have in your hotel room to...
This episode talks about the things you want to have in your hotel room to make sure you stay on your diet. You get an indepth view into what Matt’s life looks like inside the hotel room when he…
- Posted By:
- Llulko
- Date:
- 08/19/2010
- Rating:
- Views:
- 13
