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JonHall's entry in: Pistol Squats on Konkura.com
Pistol Squats Here’s a challenge that will test your balance, coordination, and also the power of your quadriceps….
- Posted By:
- Worthster
- Date:
- 01/22/2012
- Rating:
- Views:
- 19
Konkura Challenge: Superman Plank 70 seconds...
This workout is similar to the popular ‘Plank Test’, but with an added degree of difficulty. The superman plank is a regular plank position but with one arm raised in front and the opposite leg…
- Posted By:
- Worthster
- Date:
- 01/22/2012
- Rating:
- Views:
- 21
Stevie Ager in 10 Second Speed Punch Challenge...
Stevie Agers score in the 10 Second Speed Punch Challenge at http://www.konkura.com/challenge/?uid=d7eaed18-f05f-4dec-8ae4-637f1eeb6139&t=10+Second+Speed+Punch+Challenge
- Posted By:
- Worthster
- Date:
- 01/22/2012
- Rating:
- Views:
- 19
swisscyclist's entry in: The Plank Test...
The Plank Test Challenge How long can you continuously hold the plank position for? Sound an easy exercise / workout? - you won’t be saying that when your whole body is shaking! One tip…
- Posted By:
- Worthster
- Date:
- 01/22/2012
- Rating:
- Views:
- 16
Bear's entry in: Weighted Dip MASTER on...
Weighted Dip MASTER How much weight can you dip using a weighted dip belt…..50lbs.,75lbs., 100lbs, over 100lbs. Prove it and show it! *Just put in the amount of weight being used….
- Posted By:
- Worthster
- Date:
- 01/22/2012
- Rating:
- Views:
- 21
Dana Linn Bailey - IFBB Physique Pro Takes On...
IFBB Pro Dana Linn Bailey has dominated traditional bodybuilding workouts. Now, she has another training style that has piqued her interest, CrossFit! Watch as Dana Linn Bailey enters the world of…
- Posted By:
- Llulko
- Date:
- 01/18/2012
- Rating:
- Views:
- 59






















