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How to fit in your workouts while on the road

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This episode talks about how to fit in your workouts while on the road if you don't have a local gym you can go to. You get to take a look at what Matt utilizes in his hotel room to fit in workouts and also what a hotel gym can look like depending on where you stay. Even while on the road there are no excuses for not fitting in your workouts
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llulko: thanks!! I agree!! you could do plyos, bands, HIIT, body weight pushups, dips triceps pushups jump sqauts, walking lunges ect.. You just have to be creative.. You could even run stairs in a hotel lol..  
  • 08/23/2010
 
bigbiff: For me LLulko I would use bands  push ups pull up bar I would use the basic body weight to keep myself going while I was on the road. You really don’t need weights to keep your self fit while on the road.  This is my belief on this. 
  • 08/20/2010
 
 
 
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