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This is done by choking a band around a low anchor, like the bottom of a squat rack or cable machine (make sure whatever you hook it to is heavy). Take the band and walk about 4-5 feet away from the machine enough so that the band becomes tensioned. With the band in your hands straddle it so that you’re facing away from whatever it’s anchored to and the band is between your legs. Once you feel balanced let the band pull you under and through your legs until you feel a gentle stretch in your hips and back. Then return to the starting position as quickly as possible.