llulko > Videos > Band Hamstring Curl
 
 

Videos

Band Hamstring Curl

548 Views
These are awesome at developing the hamstrings. Anchor your band in a low position and place a bench about 3-4 feet away. Hook the back of your heel into the band and pull your heel to your butt.
Rating:
  • Not yet rated
Not yet rated
 
 
Add A Comment

Comments

No posted comments.

 
 
Advertisement