MuscleDog.com - Connecting you to a better body!

Great exercise for those of you with tight shoulders. Grab the band as wide as possible and hold it so its a bit taught just in front of your hips, next keeping the same tension on the band the whole time and without bending the elbows raise the band up over your head and then down to your butt WITHOUT bending he elbows return to the start and do it again. This is a fantastic stretch for your shoulders and chest.