MuscleDog.com - Connecting you to a better body!

the dumbbell curl challenge on http://www.konkura.com/ The Dumnbell Curl Challenge, it does exactly what it says on the tin! Do as many dumbbell curls as you can, then record the number of reps and weight of each dumbbell (this is a weight adjusted challenge). Each arm curl represents one repetition and the exercise must be completed without rest or pause. Now get curling...... Take part at http://www.konkura.com/challenge/?uid=d213ec17-e002-4af6-999c-39247c29fdef&t=Dumbell+Curl+Challenge http://www.konkura.com/