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The Flexed Arm Hang on http://www.konkura.com/ The objective of this challenge is to monitor the muscular endurance of the athlete's elbow flexors and shoulder extensors. To undertake this test you will require: * Bar above head height * Stopwatch * Ideally an Assistant and camcorder This challenge requires the athlete to perform and hold a chin up position, using a bar above head height, for as long as possible. * The athlete warms up for 10 minutes * The athlete uses a flexed arm hang position with the palms of the hand facing them * Using their arms the athlete raises their chin above the bar to the "start position" * Once the athlete is in the "start position" the assistant starts the stopwatch * The athlete is to maintain the "start position" for as long as possible * The assistant stops the stopwatch when the athlete's chin drops below the top of the bar. * The assistant records the time the "start position " was held for. Take part in the Flexed Arm Hang Challenge now at http://www.konkura.com/challenge/?uid=ef3caf95-a80e-4e43-ab56-ca4651e3f49a&t=The+Flexed+Arm-Hang+Challenge