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Lacrosse Weight Training

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Lacrosse players use their shoulder muscles, which can be made stronger with some simple weight-training resistance band exercises. Find out how to do lacrosse weight training with tips from a personal trainer in this free exercise video about weight-training programs. Expert: Greg Koenig Bio: Greg Koenig is the owner of Fitness for Life. He has many years experience in helping individuals meet their personal fitness goals. Filmmaker: Reel Media LLC
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JonNorth: Where is your gym located?  Do you guys have any platforms for the athletes at your gym?  I am always looking for a new place to train at just to mix up the atmossphere!   I realy like the band work you are doing with the locross players.  How often do you have them squat per week?   2012
  • 07/15/2010
 
 
 
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