Muscle Dog

Insanity + Weights

After doing Insanity for 60 days, I now do it every other day. On my non-insanity days, I do total body workouts with emphasis on a particular body part every weight day (ex. chest, biceps, back,…

Posted:: 03/08/2010
Workouts:: 1
Views:: 14

carlosfbf

chest and abs

Incline dumbell flat dumbell decline dumbell inline dumbell fly falt dumbell fly ABS incline hip thrust standing rope crunch oblique cruch

Posted:: 02/06/2010
Workouts:: 0
Views:: 42

llulko

Fat Burning Workout

Posted:: 02/01/2010
Workouts:: 6
Views:: 78

kmolinaro

off season Powerlifting

Jan 1 2010 off season PL (raw)

Posted:: 01/30/2010
Workouts:: 1
Views:: 69

123mikewally

Get Strong!!

-Start off with a mile run or 5 minutes cardio warm-up. -Then stretch for all muscles. (emphasize focus muscles. -Before lifting weights start off doing body weight exercises: push-ups, sit ups,…

Posted:: 01/29/2010
Workouts:: 1
Views:: 70

flusher13

Insanity

I do different workouts everyday until sunday because thats my rest day. The workouts are to tone every body part and to help you with your cardio that way your able to last longer in workouts. I…