Workouts
Workout Search
Featured
OVERALL!!!! Speed and Conditioning Week 12
- Muscular Strength
- Posted: 05/25/2010 by Braine24
- 629 Views
Recent Workouts
current workout
day 1 power chest endurance back flat benchpress 5 X 4 to 8 deadlift 3 X 15 to 25 closegrip bench 5 X 4 to 8 lat pull down 3 X 15 to 20 incline DB 5 X 4 to 8 DB row…
- Posted:
- 01/26/2012
- Workouts:
- 1
- Views:
- 23
Bri/tri/armforarms
Bi/Tri/forearms over head cable tri exten 3x8 70lbs Concentration curl 3x8 30lbs Skull Crushers 3x8 75lbs Hammer curls 3x8 30lbs Tri Exten machine warm up 1x20 65lbs 3x12 85lbs Machine curls 3x8…
- Posted:
- 01/11/2012
- Workouts:
- 1
- Views:
- 46
chest training
-barbell incline press 245x6 1 set -Hammer bench press 450x6 1 set -pec dec 200x6 1 set -dips body plus extra lbs x6 1 set
- Posted:
- 01/11/2012
- Workouts:
- 1
- Views:
- 63
Mon/Wed/Fri Workouts
40 sets of 20 pushups (800 total), 40 sets of 10 pullups (400 total), 20 sets of 15 Dips (300) total, and 2 miles on treadmill. EVERY Mon/Wed/Fri
- Posted:
- 01/06/2012
- Workouts:
- 1
- Views:
- 64
- Posted:
- 01/03/2012
- Workouts:
- 1
- Views:
- 49
MY workout
Sunday:Legs Monday:off Tues:Chest, back thickness Wed: Hams, Arms (light) Thurs: off/HIIT Fri: Shoulders, back width Sat: Arms (heavy)
- Posted:
- 11/08/2011
- Workouts:
- 1
- Views:
- 108
Delt Blast
This is not about weight or volume its about constant tension and specific muscle strain. lots of Rest Pause, Tension Holds and No Lockouts Start warmups - Done as a Giant set 1 after another…
- Posted:
- 10/25/2011
- Workouts:
- 1
- Views:
- 153
current workout
Right now I am doing a kind of recuperative workout. It is actually a combo of three workouts mon.-thr stretch band,mobility,rolling warmup about 10 min. then Tom Furmon has a bodyweight workout I…
- Posted:
- 09/30/2011
- Workouts:
- 4
- Views:
- 188
Make the delts POP!
In this workout, I did a superset with the Upright Rows & Barbell Press. It’s the ultimate burn! ;)
- Posted:
- 08/09/2011
- Workouts:
- 1
- Views:
- 274
The Arm Destroyer Work Out
This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete…
- Posted:
- 07/14/2011
- Workouts:
- 1
- Views:
- 329
- Posted:
- 05/16/2011
- Workouts:
- 3
- Views:
- 333
