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Biceps
4x8 flat barbell curls 4x8 incline bench curls 4x8 hammer curl into regular curl down to negatives 4x10 concentration curls 3x resistance band curls to fatigue
- Posted:
- 08/10/2010
- Workouts:
- 1
- Views:
- 44
- Posted:
- 08/07/2010
- Workouts:
- 3
- Views:
- 86
Overall Final training Week 13th
This is the last week of training prior to camp. Please take the time to rest prior to reporting on Sunday.
- Posted:
- 08/07/2010
- Workouts:
- 3
- Views:
- 73
Summer Week 10, Day #5-Friday
Front Squat to Push Press-4x3, Leg Press Machine-3x10, Leg Raise Machine-3x10, Lateral DB Lunges-3x8(Each Side), Med Ball Alt. Leg Step Ups-5x30, Mini Med Ball Circuit-3x30(Each Way)
- Posted:
- 07/28/2010
- Workouts:
- 0
- Views:
- 54
Summer Week 10, Day #4-Thursday
Power Snatch-4x3, Bench Press-10/8/6/4/2, Explosive BB Shrugs-3x10, DB Seated Military Press-3x8, Russian Twist-3x50, Side DB Pulls-3x25(Each Side), 40 Yard Sprints-10x
- Posted:
- 07/27/2010
- Workouts:
- 0
- Views:
- 50
Summer Week 10, Day #2-Tuesday/Day#3Wednesday
80 Yard Sprints-8x, Box Speed Squat-4x3, Leg Raise Machine-3x10, Resistance Band Holds-3x20 Seconds(Each Leg), Jump Rope Circuit-10 Minutes Day #3-Wednesday- Sideline to Sideline Sprints-10x w/20…
- Posted:
- 07/27/2010
- Workouts:
- 0
- Views:
- 45
Summer Week 9, Day #4-Friday
Front Squat to Push Press-4x3, Forward Lunge-4x6(Each Leg), DB Single Leg RDL-3X8(Each Leg), Hamstring Curl Machine-3x8, Good Mornings-3x8, Russian Twist+25 lb. Plate-3x50, Toe Touch+25 lb….
- Posted:
- 07/20/2010
- Workouts:
- 0
- Views:
- 56
Summer Week 9, Day #3-Thursday
Hang Cleans-4x3, Bench Press-10/8/6/4/2, DB Incline Bench-3x8, 40 Yard Sprints-8x
- Posted:
- 07/20/2010
- Workouts:
- 0
- Views:
- 37
Summer Week 9, Day #2-Tuesday
100 Yard Shuttles-6x(1 Min Rest), Short Suicides-4x(20 Sec Rest), Power Snatch to Overhead Squat-4x3, BB Step Ups-4x5(Each Leg), Leg Press Machine-3x8, Leg Extension Machine-3x8, Jump Rope…
- Posted:
- 07/20/2010
- Workouts:
- 0
- Views:
- 45
Summer Week 9, Day #1-Monday
20 Yard Sprints w/ Sled(25&45lb. Plates)-5x, 40 Yard Sprints w/ Parachute-5x, Power Clean & Press-5x3, Bench Press-10/8/6/4/2, Sitting Posterior Military Press-3x10, Lat Pull Down-3x10, Partner…
- Posted:
- 07/20/2010
- Workouts:
- 0
- Views:
- 49
Summer Week 7, Day #5-Lower Body
50 Yard Sprints-14x(w/ 30 Sec Rest between), Box Speed Squat-4x5, Single Leg RDL-3X8, Leg Extension Machine-3x8, Leg Press Machine(Heavy)-3x8, Jump Rope Circuit-10 Mins.(1 Min. On/30 Sec. Off)
- Posted:
- 07/02/2010
- Workouts:
- 0
- Views:
- 72
Summer Week 7, Day #4-Upper Body
Hang Snatch-5x3, Bench Press-10/8/6/4/2-Reps, DB Bench Incline-4x8, DB Flies-4x8, Med Ball Push Ups-4x8, Med Ball Wall Sit Ups-3x20, Lat Bar Crunches-4x25
- Posted:
- 07/02/2010
- Workouts:
- 0
- Views:
- 64
Summer Week 7, Day #3-Speed/Stadium Stairs
Diagonal Stair Jumps(Feet Together)10 Big Stairs-10x, Alternate Leg Stair Jumps 10 Big Stairs-5x, Full Length Stadium Stair Sprint(Big Stairs)-10x(Rest on Walk Down), 10 Yard Starts-5x, 40 Yard…
- Posted:
- 07/02/2010
- Workouts:
- 0
- Views:
- 75
Summer Week 7, Day #2-Lower Body
Front Squat-5x3, Walking Sled Lunge(w/Plates)-4x15, Leg Extension Machine-4x10, Calf Raises-4x25(15 Secs Between Sets), Hip Thrust-4x10, Jump Rope Circuit-5 Minutes(1 Minute On/30 Secs. Off)
- Posted:
- 07/02/2010
- Workouts:
- 0
- Views:
- 65
Summer Week 7, Day #1-Upper Body
Hang Clean-5x3, Bench Press-5x5, DB Bent Over Row-3x8, DB Reverse Flies-3x8, Abs-300 Reps, 100 Yard Shuttle-5x(30 Second Rest Between Shuttles), 1 Mile Cool Down
- Posted:
- 07/02/2010
- Workouts:
- 0
- Views:
- 65
Summer Week 10, Day #1-Monday
Fly 30’s-6x, 20 Yard Sprints w/ Two 45 Plates-5x, 40 Yard Sprints w/ Parachute-5x, Hang Cleans-5x2, Bench-10/8/6/4/2, Plate Circuit-3x10, Standing BB Trunk Twists-3x25, Bench Straight Leg Raises-3x25
- Posted:
- 07/27/2010
- Workouts:
- 0
- Views:
- 59