JMJ_1 > Workouts > Summer Week 1, Day #3- Agility/Cardio
 
 

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Summer Week 1, Day #3- Agility/Cardio

Description:
Pro Shuttle-5x L Drill-5x, 5 Cone Drill-5x (Each Side), Jump Rope- 3x60 Seconds, Half Mile Cool Down
Type of Workout:
Fat Loss
Days in Workout:
1
 
 
  • Date Posted: 05/20/2010
 
 
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