JMJ_1 > Workouts > Summer Week 1, Day #5-Lower Body
 
 

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Summer Week 1, Day #5-Lower Body

Description:
20 Yard Sprints-10x-10 Second Rest, 40 Yard Sprints-5x-10 Second Rest, Front Squat-5x5, Barbell Alternate Leg Step Up-5x5, Reverse Lunges-5x5, Resistance Band Flex-3x20 Seconds(Each Leg), Punching Abs-5x50
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 
  • Date Posted: 05/22/2010
 
 
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