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SLOW TEMPO EXERCISES All of these are 20 yards High Knees- walking High Knees walk and Grab Heel up Walk and Grab Lunge Walk backwards lunge Walks Squat Shuffle (Slow) FAST TEMPO WARM-UPS High Knee Runs backwards Run High Knee Carioca - Each way 20 yards Butt Kicks -    

This is a conditioning drill for the day.  You will run 14 40 yard sprints with 30 seconds rest in between the sprints.

SLOW TEMPO EXERCISES All of these are 20 yards High Knees- walking High Knees walk and Grab Heel up Walk and Grab Lunge Walk backwards lunge Walks Squat Shuffle (Slow) FAST TEMPO WARM-UPS High Knee Runs backwards Run High Knee Carioca - Each way 20 yards Butt Kicks -    

  [b][u]WAIT 30 seconds between every rep this day! NO MORE OR NO LESS!!! THIS IS HOW YOU WILL GET YOUR CONDITIONING IN![/u][/b] This is the same shuttle test we have done in thepast and the NFL combine uses.  Start with 5 yards marked off by cones to each side of you.  Start in the middle and go to the right touch the cone and go back to the next cone that is now ten yards away.  Touch that cone and finish hard where you started.  The total yardage should be 20 Yards.  You will do 3 reps to each direction. [b][u]WAIT 30 seconds between every rep this day![/u][/b]

Come out of your position Specific stance and run 20 yards as fast as possible.

Nice jog around a track or the football field.

Stretch after this cool-down!  

Normal Sprint From your stance.  Get in a good stance and fire out as hard as possible.  Rest 1 Minute between sprints.

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