barbelldog > Workouts > destroy your chest
 
 

Workout Information

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destroy your chest

Description:
monday bench day
Type of Workout:
Muscle Gain
Days in Workout:
2
 
 

Monday

Targeted Muscle Group: chest

Exercise Sets Reps Weight

Bench

 8 3 315

rolling press

 8 8 205

plate raise

 5 8 45

tricept extensions

 8 8 100 dumbells
 
 
 

Tuesday

Targeted Muscle Group: shoulders/ bi's

Exercise Sets Reps Weight
No exercises registered on this day!
 
 
 
  • Date Posted: 10/12/2009
 
 
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Comments

tyler22: Hey whats your best bench press, and what do I do to get my bench up, I am trying to put on weight for body building and I think getting my bench up will help, what do you think?
  • 06/11/2010
 
barbelldog: begin with a close grip bring the bar to the bottom of your sternum and roll the bar back to a skull position then press out toward your hips roll your wrists while doing this take advantage of all the muscle groups it can work. Pecs Tri’s and forarms
Sorry dude it took so long to get back with you if you have any questions send me a message to my profile
Thanks Butch
  • 02/27/2010
 
johnnymarbles: how exactly do u do a rolling press
  • 12/03/2009
 
DFine: pretty sick
  • 10/13/2009
 
 
 
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