Workout Information
Legs
- Description:
- Squats 135 lbs 4sets 10 reps Leg curls 90lbs 4 sets 10 reps leg extension 90lbs 4 sets 10 reps Side lunges 40 lbs 4 sets 10 reps
- Type of Workout:
- Muscle Gain
- Days in Workout:
- 1
Thursday
Targeted Muscle Group: legs
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
| No exercises registered on this day! | |||
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