Workout Information
Summer Running
- Description:
- Running Program
- Type of Workout:
- Fat Loss
- Days in Workout:
- 1
Monday
Targeted Muscle Group: Speed Development
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Knee hugs |
2 | 15 | yards |
ankle grabs |
2 | 15 | yards |
leg swings |
2 | 15 | yards |
Side Lunge |
2 | 15 | yards |
a skips |
2 | 15 | yards |
high knees |
2 | 15 | yards |
knee up butt kicks |
2 | 15 | yards |
low shuffle |
2 | 15 | yards |
high knee carioka |
2 | 15 | yards |
backward run |
2 | 15 | yards |
40 yard start |
2 | 15 | yards |
Stride 30 |
0 | 0 | Stretch hamstrings |
stride 30 |
0 | 0 | sumo squat |
stride 30 |
0 | 0 | stretch hip flexor |
stride 30 |
0 | 0 | stretch hamstrings |
100 yard sprints |
8 | 0 | |
Full Speed Sprints-25 yards and 15 yards |
2 | 0 |
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