Workout Information
Legs
- Description:
- Type of Workout:
- Muscle Gain
- Days in Workout:
- 1
Wednesday
Targeted Muscle Group: quads,hamstrings
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
Deadlift |
3 | 10 | 205 |
Roman deadlift |
3 | 10 | 205 |
squat |
3 | 10 | 205 |
Leg extensions |
3 | 12 | 115 |
Leg curl |
3 | 10 | 115 |
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