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Workout Information

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Legs

Description:
Type of Workout:
Muscle Gain
Days in Workout:
1
 
 

Wednesday

Targeted Muscle Group: Legs

Exercise Sets Reps Weight

Roman Deadlift

 3 5 205

Deadlift

 3 5 135

Leg curl

 4 6 115

Leg Extensions

 3 10 115

Squats

 1 8 185

Squats

 1 12 205

Squats

 1 12 255

Squats

 1 8 275

Squats

 1 12 300

Squats

 1 4 300

Squats

 1 4 300

Squats

 1 4 300
 
 
 
  • Date Posted: 07/01/2010
 
 
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Comments

llulko: Nice workout!! that is some serious weight
  • 07/02/2010
 
 
 
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