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Summer Week 7, Day #4-Upper Body

Description:

Hang Snatch-5x3, Bench Press-10/8/6/4/2-Reps, DB Bench Incline-4x8, DB Flies-4x8, Med Ball Push Ups-4x8, Med Ball Wall Sit Ups-3x20, Lat Bar Crunches-4x25

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/02/2010