Workout Information
Killer Legs
- Description:
- Type of Workout:
- Fat Loss
- Days in Workout:
- 1
Monday
Targeted Muscle Group: LEGS LEGS LEGS
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
A1. Front Squat |
4 | 15 | 95 |
A2. Alt Dumbell Lunges |
4 | 15 | 22 lb dumbells |
B1. Step u[s |
3 | 18 | 22 lb dumbells |
B2. Jump sqauts |
6 | 15 | |
C1. Single straight leg dead lifts |
3 | 18 | 35 lb |
D1. Seated calf raise |
4 | 15 | 35 |
D2. jumping lunges |
4 | 30 |
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