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Summer Week 9, Day #1-Monday

Description:

20 Yard Sprints w/ Sled(25&45lb. Plates)-5x, 40 Yard Sprints w/ Parachute-5x, Power Clean & Press-5x3, Bench Press-10/8/6/4/2, Sitting Posterior Military Press-3x10, Lat Pull Down-3x10, Partner Tire Alternate Push-3x30 Seconds, Jump Rope Circuit-10 Mins

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/20/2010