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Summer Week 9, Day #3-Thursday

Description:
Hang Cleans-4x3, Bench Press-10/8/6/4/2, DB Incline Bench-3x8, 40 Yard Sprints-8x
Type of Workout:
Muscular Strength
Days in Workout:
1
 
 
  • Date Posted: 07/20/2010
 
 
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