MuscleDog.com - Connecting you to a better body!

Summer Week 10, Day #1-Monday

Description:

Fly 30's-6x, 20 Yard Sprints w/ Two 45 Plates-5x, 40 Yard Sprints w/ Parachute-5x, Hang Cleans-5x2, Bench-10/8/6/4/2, Plate Circuit-3x10, Standing BB Trunk Twists-3x25, Bench Straight Leg Raises-3x25

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/27/2010