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Summer Week 10, Day #2-Tuesday/Day#3Wednesday

Description:

80 Yard Sprints-8x, Box Speed Squat-4x3, Leg Raise Machine-3x10, Resistance Band Holds-3x20 Seconds(Each Leg), Jump Rope Circuit-10 Minutes Day #3-Wednesday- Sideline to Sideline Sprints-10x w/20 Sec. rest between

Type of Workout:

Muscular Strength

Days in Workout:

1

 

• Date Posted: 07/27/2010