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Chest Day

03/29/2011 by thegmenxlii

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thegmenxlii > Workouts > Chest Day

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Chest Day

Description:: Do this once or twice a week with my trainer, for me its been really effective!
Type of Workout:: Muscular Strength
Days in Workout:: 1

Wednesday

Wednesday

Targeted Muscle Group: chest

Exercise	Sets	Reps	Weight
close grip dumbell press balance the two dumbells together and press up on a flat bench	4	12	60, 65, 70, 75
regular dumbell press just a flat dumbell press where you twust in on the way up, go down at a 90 degree angle	4	12	65,70,75,80
push ups 500 push ups (throughout the day)	20	25	body
Flat Bench a simple flat bench press, touching your chest everytime and exploding on the way up. reps are 12 10 8 6 for this entire workout (except negatives) it just doesnt show up	4	12	135, 155, 185, 195
negative flat bench You need a spotter for this one, have the spotter lift the weight for you on the way up, or at least help it up, and slowly lower the bar down to your chest.	5	4	205

Date Posted: 03/29/2011

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Comments

llulko: this looks killer!! i really like your trainers routine!

03/30/2011

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