Workout Information
Shoulders, triceps,
- Description:
- Type of Workout:
- Muscle Gain
- Days in Workout:
- 1
Friday
Targeted Muscle Group: Shoulders, triceps
| Exercise | Sets | Reps | Weight |
|---|---|---|---|
seated barbell shoulder press |
3 | 8 | 88lbs, 135lbs, 225lbs |
seated side laterals |
2 | 12 | 22lbs, 35lbs |
one-arm cable side raise |
2 | 12 | 4plates, 6plates |
Reverse peck deck |
3 | 15 | 130lbs, 170lbs, 250lbs |
bent dumbbell raises |
2 | 12 | 22lbs, 50lbs |
v-bar cable pushdowns |
3 | 12 | 6plates, 10plates, 14plates |
overhead ez machine extensions |
3 | 15 | 130lbs, 170lbs, 220lbs |
one arm reverse cable pushdowns |
2 | 10 | 4plates, 6plates |
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