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Workout Information

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LEG Crushing!!

Description:
Type of Workout:
Fat Loss
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: Legs

Exercise Sets Reps Weight

A1. BB squats

 7 0 45lb 20 reps, 95lb, 18 reps, 115lb 15 reps, 135lb 12 reps, 115lb 15 reps, 95lb 18 reps, 45lb 20 reps

B1. ham glute raise

 4 4

b2. alt kettle bell lunges

 4 15 25lb each

C1. Pile squats

 3 18 65lb

c2. roll outs abs

 3 15

d1. leg ext

 3 18 50lb

d2. reverse crunches

 3 15
 
 
 
  • Date Posted: 05/10/2011
 
 
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