Muscle Dog

Workout Information

Description:: This challenge is the ultimate in bicep, tricep and upperbody workouts for those in a rush! All you need is a pull-up bar, chair and stopwatch. Your mission, should you accept it, is to complete the following exercises in as quick a time as possible:- 50 Pull-ups (narrow or wide grip) 50 Push-ups 50 Chair Dips 50 Chin-ups (narrow or wide grip) And it has to be in that order!! Can you handle a work-out of this intensity? This is a beast of a Fitness Challenge, so be careful you don't overdo it and cause injury. Enjoy the workout. Take the challenge at http://www.konkura.com/challenge/?uid=bbe8344b-d345-4c3b-ace6-6b5ac4a6ad39&t=The+Arm+Destroyer+Work+out
Type of Workout:: Muscular Strength
Days in Workout:: 1

Targeted Muscle Group: Shoulders, back, chest, tricep,bicep

Exercise	Sets	Reps	Weight
Pull-ups Narrow or wide grip pull-ups	1	50	n/a
Push-ups Push-ups (standard grip)	1	50	n/a
Chair Dips Chair dips on chair or stool.	1	50	n/a
Chin-ups Chin-ups	1	50	n/a

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