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Workout Information

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Make the delts POP!

Description:
In this workout, I did a superset with the Upright Rows & Barbell Press. It's the ultimate burn! ;)
Type of Workout:
Muscle Gain
Days in Workout:
1
 
 

Thursday

Targeted Muscle Group: Shoulders

Exercise Sets Reps Weight

One Arm DB Front Raise

 4 10 10-15

Seated Bent Over Shoulder Flye

 4 10 10-15

Barbell Press

 4 10 40

Upright Row

 4 10 40

Incline Lateral Shoulder Raise

 4 10 10-15
 
 
 
  • Date Posted: 08/09/2011
 
 
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