adlemmons > Workouts > Holy Back, Batman!
 
 

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Holy Back, Batman!

Description:
Type of Workout:
Muscle Gain
Days in Workout:
1
 
 

Monday

Targeted Muscle Group: Back

Exercise Sets Reps Weight

T-Bar Rows-Wide Grip

 4 8 100

Reverse Grip Lat Pulldown

 4 8 90-120

Pull Ups

 4 10 Bodyweight

Good Mornings

 4 10 30-40

Straight Bar Pressdown

 4 8 60-80

One Arm DB Rows

 4 8 35-55
 
 
 
  • Date Posted: 08/09/2011
 
 
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Comments

llulko: awesome!! 40 minutes!! you were working it.
 
I was not talking about you doing the same workouts every week.. I was wondering if you only do 1 muscle group per workout all the tiime or do you change it up and to 2-3 body parts or whole body workouts??
  • 08/10/2011
 
adlemmons: This workout took me about 40 mintues. I don’t take very long breaks, and I did a superset with the Good Mornings and Pull Ups. This is just what I did this week for Back. I rarely do the same workout every week.
  • 08/09/2011
 
llulko: omg!! this look sinsane!! i am gona try this.. how long di dit take you?? i ushally hit two body parts a workout.. this looks liek ALOT!
 
i try to hit each muscle group at least two times a week so i do less volume..
 
do you every change up your routine and do whole body ?
  • 08/09/2011
 
 
 
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