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Delt Blast

Description:

This is not about weight or volume its about constant tension and specific muscle strain. lots of Rest Pause, Tension Holds and No Lockouts Start warmups - Done as a Giant set 1 after another slight rest & repeat -All done slow with with 1 second Holds. Rear delt cable raises - 4 sets - High Reps Incline DB reverse Flyes - 4 sets - High Reps Standing low Pulley laterals - 4 sets - High Reps CORE Military Presses -started low to high 8-10 Reps then Drop sets to fail Cable Side Laterals x4 sets 8-12 Reps Upright Rows 6 sets 10-12 Slow strict form wide grip, Pull away from body to attack low fibers of medial Delts Seated Barbell Press Slow with Defined rest pause 6-8 Reps then Drop sets to fail finish with a couple sets Head on bench bent flys 10-12 Reps Its done this way because I cannot use this template with rhese custom w/os

Type of Workout:

Muscle Gain

Days in Workout:

1

 

• Monday

• Date Posted: 10/25/2011