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Workout Information

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MY workout

Description:
Sunday:Legs Monday:off Tues:Chest, back thickness Wed: Hams, Arms (light) Thurs: off/HIIT Fri: Shoulders, back width Sat: Arms (heavy)
Type of Workout:
Muscle Mass
Days in Workout:
1
 
 

Sunday

Targeted Muscle Group: Legs

Exercise Sets Reps Weight

Trap Bar Deadlift

 6 6 up to 425
 
 
 
  • Date Posted: 11/08/2011
 
 
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